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Honey puffed corn balls
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Calories
389kcal
Protein
5.8g
Carbohydrates
87.3g
Fat
1.4g
Nutritional value
| Calories | 389 kcal |
| Protein | 5.8 g |
| Carbohydrates | 87.3 g |
| of which sugars | 26.3 g |
| Fat | 1.4 g |
| of which saturated | 0.19 g |
| Fibre | 2.01 g |
| Water | 2.3 g |
| Salt | 0.65 g |
| Cholesterol | 0.89 mg |
Calorie breakdown
Protein 6%Carbohydrates 91%Fat 3%
How to burn 389 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,073
steps
🚶
91 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 86 mg |
| Iron | 2.6 mg |
| Magnesium | 21 mg |
| Phosphorus | 73 mg |
| Potassium | 110 mg |
| Selenium | 20 µg |
| Zinc | 0.48 mg |
Vitamins
| Vitamin A | 15.4 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.45 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.59 mg |
| Vitamin B2 | 0.8 mg |
| Vitamin B3 | 7.3 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin B9 | 57.9 µg |
| Vitamin B12 | 2.31 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Honey puffed corn balls | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Honey puffed corn balls, unfortified | 389 | 5.8 | 87.3 | 1.4 |
| Honey puffed corn balls, fortified with vitamins and minerals | 384 | 5.6 | 86.6 | 0.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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