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Honeydew melon
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Calories
22kcal
Protein
0.5g
Carbohydrates
4.3g
Fat
0.1g
Nutritional value
| Calories | 22 kcal |
| Protein | 0.5 g |
| Carbohydrates | 4.3 g |
| of which sugars | 4.25 g |
| Fat | 0.1 g |
| of which saturated | 0.038 g |
| Fibre | 0.8 g |
| Water | 89.8 g |
| Salt | 0.045 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 83%Fat 6%
How to burn 22 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
513
steps
🚶
5 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6 mg |
| Iron | 0.17 mg |
| Magnesium | 10 mg |
| Phosphorus | 11 mg |
| Potassium | 228 mg |
| Selenium | not determined |
| Zinc | 0.09 mg |
Vitamins
| Vitamin A | 2.5 µg |
| Vitamin D | not determined |
| Vitamin E | 0.02 mg |
| Vitamin K1 | 2.9 µg |
| Vitamin C | 18 mg |
| Vitamin B1 | 0.038 mg |
| Vitamin B2 | 0.012 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.088 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.059 g |
| Omega-3 ALA | 0.035 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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