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Hot chocolate
Every value below adapts to the amount you pick.
Calories
71kcal
Protein
4.1g
Carbohydrates
9.9g
Fat
1.7g
Nutritional value
| Calories | 71 kcal |
| Protein | 4.1 g |
| Carbohydrates | 9.9 g |
| of which sugars | 0 g |
| Fat | 1.7 g |
| of which saturated | 0.99 g |
| Fibre | 0.5 g |
| Water | 83.2 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 23%Carbohydrates 56%Fat 22%
How to burn 71 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,656
steps
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17 min
Walking
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8 min
Jogging
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10 min
Cycling
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10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.07 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Hot chocolate | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Hot chocolate, instant drink, sweetened, vitamin-fortified, ready to drink (reconstituted with semi-skimmed milk) | 71 | 4.1 | 9.9 | 1.7 |
| Hot chocolate, instant drink, sweetened, ready to drink (reconstituted with semi-skimmed milk) | 66 | 3.8 | 9.5 | 1.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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