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Hot dog
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Calories
278kcal
Protein
10.9g
Carbohydrates
26.3g
Fat
13.8g
Nutritional value
| Calories | 278 kcal |
| Protein | 10.9 g |
| Carbohydrates | 26.3 g |
| of which sugars | 5.2 g |
| Fat | 13.8 g |
| of which saturated | 5.18 g |
| Fibre | 1.6 g |
| Water | 44.5 g |
| Salt | 1.69 g |
| Cholesterol | 34.7 mg |
Calorie breakdown
Protein 16%Carbohydrates 39%Fat 45%
How to burn 278 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,484
steps
🚶
65 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 56 mg |
| Iron | 0.85 mg |
| Magnesium | 17 mg |
| Phosphorus | 150 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 1 mg |
| Vitamin K1 | 3.7 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 1.37 mg |
| Vitamin B6 | 0.068 mg |
| Vitamin B9 | 31.2 µg |
| Vitamin B12 | 0.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.7 g |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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