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Ice cream
Every value below adapts to the amount you pick.
Calories
351kcal
Protein
3.9g
Carbohydrates
40.2g
Fat
19g
Nutritional value
| Calories | 351 kcal |
| Protein | 3.9 g |
| Carbohydrates | 40.2 g |
| of which sugars | 28.1 g |
| Fat | 19 g |
| of which saturated | 14.2 g |
| Fibre | 1.96 g |
| Water | 0 g |
| Salt | 0.15 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 46%Fat 49%
How to burn 351 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,187
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.044 µg |
| Vitamin E | 0.74 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.089 mg |
| Vitamin B2 | 0.091 mg |
| Vitamin B3 | 0.84 mg |
| Vitamin B6 | 0.042 mg |
| Vitamin B9 | 8.65 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 10 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Ice cream | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ice cream, mini cone | 351 | 3.9 | 40.2 | 19 |
| Ice cream, stick with chocolate coating | 329 | 3.3 | 33.3 | 20 |
| Ice cream, cone (standard size) | 291 | 3.5 | 36.8 | 13.5 |
| Ice cream, premium, in pot | 257 | 3.9 | 29.2 | 13.6 |
| Ice cream, individual pot | 233 | 3.6 | 23.3 | 13.8 |
| Ice cream, premium, in tub | 232 | 3.3 | 29.4 | 11 |
| Ice cream, in tub | 191 | 2.6 | 26.1 | 8.4 |
| Ice cream, tub or pot (average) | 171 | 2.8 | 25 | 6.5 |
| Ice cream, small child pot | 170 | 2.3 | 24.9 | 6.6 |
| Ice cream, stick with fruit coating | 160 | 1.5 | 26.8 | 5.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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