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Ice cream dessert
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Calories
226kcal
Protein
2.9g
Carbohydrates
32.9g
Fat
9g
Nutritional value
| Calories | 226 kcal |
| Protein | 2.9 g |
| Carbohydrates | 32.9 g |
| of which sugars | 29.1 g |
| Fat | 9 g |
| of which saturated | 5.21 g |
| Fibre | 1.15 g |
| Water | 56.7 g |
| Salt | 0.11 g |
| Cholesterol | 27.7 mg |
Calorie breakdown
Protein 5%Carbohydrates 59%Fat 36%
How to burn 226 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,271
steps
🚶
53 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 38 mg |
| Iron | 0.25 mg |
| Magnesium | 9 mg |
| Phosphorus | 40 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 0.18 mg |
Vitamins
| Vitamin A | 44.5 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.29 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 3.6 mg |
| Vitamin B1 | 0.022 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 1.37 mg |
| Vitamin B6 | 0.036 mg |
| Vitamin B9 | 18.7 µg |
| Vitamin B12 | 0.24 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.24 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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