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Ice cream log
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Calories
219kcal
Protein
2.8g
Carbohydrates
29.8g
Fat
9.6g
Nutritional value
| Calories | 219 kcal |
| Protein | 2.8 g |
| Carbohydrates | 29.8 g |
| of which sugars | 25.6 g |
| Fat | 9.6 g |
| of which saturated | 6.43 g |
| Fibre | 1.04 g |
| Water | 0 g |
| Salt | 0.16 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 55%Fat 40%
How to burn 219 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,108
steps
🚶
51 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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