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Infant milk-cereal drink for breakfast
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Calories
87kcal
Protein
2.2g
Carbohydrates
12.6g
Fat
2.8g
Nutritional value
| Calories | 87 kcal |
| Protein | 2.2 g |
| Carbohydrates | 12.6 g |
| of which sugars | 4.7 g |
| Fat | 2.8 g |
| of which saturated | 1.19 g |
| Fibre | 1.1 g |
| Water | 81 g |
| Salt | 0.066 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 60%Fat 30%
How to burn 87 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,029
steps
🚶
20 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 63.3 mg |
| Iron | 5.51 mg |
| Magnesium | 54.9 mg |
| Phosphorus | 48 mg |
| Potassium | 259 mg |
| Selenium | 1.63 µg |
| Zinc | 0.73 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.51 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 9.56 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.89 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 15.1 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.51 g |
| Omega-3 ALA | 0.048 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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