All foods
Infant milk-cereal drink for breakfast
Every value below adapts to the amount you pick.
Calories
81kcal
Protein
2g
Carbohydrates
12.1g
Fat
2.7g
Nutritional value
| Calories | 81 kcal |
| Protein | 2 g |
| Carbohydrates | 12.1 g |
| of which sugars | 5.7 g |
| Fat | 2.7 g |
| of which saturated | 1.26 g |
| Fibre | 3 g |
| Water | 81.2 g |
| Salt | 0.08 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 60%Fat 30%
How to burn 81 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,889
steps
🚶
19 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 49.7 mg |
| Iron | 5.85 mg |
| Magnesium | 18.1 mg |
| Phosphorus | 55.5 mg |
| Potassium | 115 mg |
| Selenium | 1.53 µg |
| Zinc | 0.55 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.53 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 10.8 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.79 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 14.3 µg |
| Vitamin B12 | 0.26 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.36 g |
| Omega-3 ALA | 0.029 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.