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Infant milk-cereal drink with fruit for snack
Every value below adapts to the amount you pick.
Calories
68kcal
Protein
1.8g
Carbohydrates
7.7g
Fat
3g
Nutritional value
| Calories | 68 kcal |
| Protein | 1.8 g |
| Carbohydrates | 7.7 g |
| of which sugars | 6.8 g |
| Fat | 3 g |
| of which saturated | 1.23 g |
| Fibre | 1.5 g |
| Water | 85.8 g |
| Salt | 0.096 g |
| Cholesterol | 2.04 mg |
Calorie breakdown
Protein 11%Carbohydrates 48%Fat 42%
How to burn 68 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,586
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 70.5 mg |
| Iron | 0.87 mg |
| Magnesium | 7.64 mg |
| Phosphorus | 49 mg |
| Potassium | 119 mg |
| Selenium | 2.1 µg |
| Zinc | 0.63 mg |
Vitamins
| Vitamin A | 66.7 µg |
| Vitamin D | 1.21 µg |
| Vitamin E | 1.27 mg |
| Vitamin K1 | not determined |
| Vitamin C | 3.92 mg |
| Vitamin B1 | 0.089 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.85 mg |
| Vitamin B6 | 0.066 mg |
| Vitamin B9 | 11.8 µg |
| Vitamin B12 | 0.14 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.57 g |
| Omega-3 ALA | 0.063 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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