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Infant milk dessert

Baby food

Every value below adapts to the amount you pick.

Calories
97kcal
Protein
3.2g
Carbohydrates
12.5g
Fat
3.5g

Nutritional value

Calories97 kcal
Protein3.2 g
Carbohydrates12.5 g
of which sugars9.26 g
Fat3.5 g
of which saturated2.28 g
Fibre3 g
Water77.7 g
Salt0.075 g
Cholesterol11 mg

Calorie breakdown

Protein 14%Carbohydrates 53%Fat 33%

How to burn 97 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
2,262
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming

Minerals · Vitamins

Minerals

Calcium118 mg
Iron0.27 mg
Magnesium21.5 mg
Phosphorus88 mg
Potassium131 mg
Selenium1.08 µg
Zinc0.67 mg

Vitamins

Vitamin A29.5 µg
Vitamin D0.5 µg
Vitamin E0.41 mg
Vitamin K1not determined
Vitamin C6.72 mg
Vitamin B10.03 mg
Vitamin B20.11 mg
Vitamin B30.12 mg
Vitamin B60.029 mg
Vitamin B99.06 µg
Vitamin B120.2 µg

Fatty acids and omega-3

Polyunsaturated fatty acids0.08 g
Omega-3 ALA0.01 g
Omega-3 EPA0.01 g
Omega-3 DHA0.01 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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