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Instant Asian noodles
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Calories
164kcal
Protein
3.8g
Carbohydrates
21.1g
Fat
6.9g
Nutritional value
| Calories | 164 kcal |
| Protein | 3.8 g |
| Carbohydrates | 21.1 g |
| of which sugars | 0 g |
| Fat | 6.9 g |
| of which saturated | 3.16 g |
| Fibre | 1 g |
| Water | 66.9 g |
| Salt | 0.23 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 52%Fat 38%
How to burn 164 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,825
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 0.32 mg |
| Magnesium | 9.1 mg |
| Phosphorus | 43 mg |
| Potassium | 26 mg |
| Selenium | 50 µg |
| Zinc | 0.19 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.023 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.073 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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