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Instant cereals
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Calories
393kcal
Protein
5.1g
Carbohydrates
88.3g
Fat
1.7g
Nutritional value
| Calories | 393 kcal |
| Protein | 5.1 g |
| Carbohydrates | 88.3 g |
| of which sugars | 12.7 g |
| Fat | 1.7 g |
| of which saturated | 0.64 g |
| Fibre | 1.8 g |
| Water | 2.2 g |
| Salt | 0.041 g |
| Cholesterol | 700 mg |
Calorie breakdown
Protein 5%Carbohydrates 91%Fat 4%
How to burn 393 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,166
steps
🚶
92 min
Walking
🏃
46 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 45.2 mg |
| Iron | 3.71 mg |
| Magnesium | 21.9 mg |
| Phosphorus | 120 mg |
| Potassium | 165 mg |
| Selenium | 1.6 µg |
| Zinc | 0.62 mg |
Vitamins
| Vitamin A | 122 µg |
| Vitamin D | 1.9 µg |
| Vitamin E | 3.74 mg |
| Vitamin K1 | not determined |
| Vitamin C | 42.7 mg |
| Vitamin B1 | 0.66 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 5.02 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 | 100 µg |
| Vitamin B12 | 0.44 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.3 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Instant cereals | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Instant cereals, powder to reconstitute, from 4/6 months | 393 | 5.1 | 88.3 | 1.7 |
| Instant cereals, powder to reconstitute, from 6 months | 391 | 10 | 81.1 | 2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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