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Jackfruit
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Calories
0kcal
Protein
1.7g
Carbohydrates
20.6g
Fat
0.6g
Nutritional value
| Calories | 0 kcal |
| Protein | 1.7 g |
| Carbohydrates | 20.6 g |
| of which sugars | 19.1 g |
| Fat | 0.6 g |
| of which saturated | 0.2 g |
| Fibre | 1.5 g |
| Water | 73.5 g |
| Salt | 0.005 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 87%Fat 6%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 0.23 mg |
| Magnesium | 29 mg |
| Phosphorus | 21 mg |
| Potassium | 448 mg |
| Selenium | not determined |
| Zinc | 0.13 mg |
Vitamins
| Vitamin A | 5.08 µg |
| Vitamin D | not determined |
| Vitamin E | 0.34 mg |
| Vitamin K1 | not determined |
| Vitamin C | 13.7 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.055 mg |
| Vitamin B3 | 0.92 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin B9 | 24 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.094 g |
| Omega-3 ALA | 0.079 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Jackfruit | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Jackfruit, flesh without skin, raw | 0 | 1.7 | 20.6 | 0.6 |
| Jackfruit, flesh without skin, raw, from Martinique | 0 | 2 | 0 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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