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Jam or marmalade
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Calories
235kcal
Protein
0.4g
Carbohydrates
57.1g
Fat
0.3g
Nutritional value
| Calories | 235 kcal |
| Protein | 0.4 g |
| Carbohydrates | 57.1 g |
| of which sugars | 55.7 g |
| Fat | 0.3 g |
| of which saturated | 0.068 g |
| Fibre | 1.34 g |
| Water | 40.5 g |
| Salt | 0.015 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 98%Fat 1%
How to burn 235 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,481
steps
🚶
55 min
Walking
🏃
27 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12.5 mg |
| Iron | 0.18 mg |
| Magnesium | 6.4 mg |
| Phosphorus | 9.82 mg |
| Potassium | 88.8 mg |
| Selenium | not determined |
| Zinc | 0.068 mg |
Vitamins
| Vitamin A | 3.2 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 15.2 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.007 mg |
| Vitamin B3 | 0.062 mg |
| Vitamin B6 | 0.018 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.046 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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