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José mango
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Calories
89kcal
Protein
0.8g
Carbohydrates
19.3g
Fat
0.5g
Nutritional value
| Calories | 89 kcal |
| Protein | 0.8 g |
| Carbohydrates | 19.3 g |
| of which sugars | 18.4 g |
| Fat | 0.5 g |
| of which saturated | 0.18 g |
| Fibre | 1.8 g |
| Water | 77.1 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 91%Fat 5%
How to burn 89 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,076
steps
🚶
21 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 14 mg |
| Iron | 0.12 mg |
| Magnesium | 14 mg |
| Phosphorus | 13 mg |
| Potassium | 150 mg |
| Selenium | 20 µg |
| Zinc | 0.08 mg |
Vitamins
| Vitamin A | 168 µg |
| Vitamin D | not determined |
| Vitamin E | 1.96 mg |
| Vitamin K1 | 1.58 µg |
| Vitamin C | 2.9 mg |
| Vitamin B1 | 0.033 mg |
| Vitamin B2 | 0.015 mg |
| Vitamin B3 | 0.74 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.05 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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