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Kale
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Calories
35kcal
Protein
2.9g
Carbohydrates
0.3g
Fat
1.5g
Nutritional value
| Calories | 35 kcal |
| Protein | 2.9 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0.32 g |
| Fat | 1.5 g |
| of which saturated | 0.18 g |
| Fibre | 4.1 g |
| Water | 89.6 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 44%Carbohydrates 5%Fat 51%
How to burn 35 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
816
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 254 mg |
| Iron | 1.6 mg |
| Magnesium | 33 mg |
| Phosphorus | 55 mg |
| Potassium | 348 mg |
| Selenium | not determined |
| Zinc | 0.39 mg |
Vitamins
| Vitamin A | 239 µg |
| Vitamin D | not determined |
| Vitamin E | 0.66 mg |
| Vitamin K1 | 390 µg |
| Vitamin C | 93.4 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.35 mg |
| Vitamin B3 | 1.18 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.67 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Kale
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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