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Kiwi
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Calories
61kcal
Protein
0.9g
Carbohydrates
11g
Fat
0.6g
Nutritional value
| Calories | 61 kcal |
| Protein | 0.9 g |
| Carbohydrates | 11 g |
| of which sugars | 8.9 g |
| Fat | 0.6 g |
| of which saturated | 0.13 g |
| Fibre | 2.4 g |
| Water | 83.5 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 83%Fat 10%
How to burn 61 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,423
steps
🚶
14 min
Walking
🏃
7 min
Jogging
🚴
8 min
Cycling
🏊
8 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29 mg |
| Iron | 0.16 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Potassium | 290 mg |
| Selenium | 20 µg |
| Zinc | 0.12 mg |
Vitamins
| Vitamin A | 3.17 µg |
| Vitamin D | not determined |
| Vitamin E | 0.96 mg |
| Vitamin K1 | 16.6 µg |
| Vitamin C | 81.9 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.021 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.036 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.25 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Kiwi
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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