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Kouign-amann
Every value below adapts to the amount you pick.
Calories
489kcal
Protein
3.6g
Carbohydrates
53.2g
Fat
28.8g
Nutritional value
| Calories | 489 kcal |
| Protein | 3.6 g |
| Carbohydrates | 53.2 g |
| of which sugars | 27.8 g |
| Fat | 28.8 g |
| of which saturated | 19.9 g |
| Fibre | 1.45 g |
| Water | 0 g |
| Salt | 0.86 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 3%Carbohydrates 44%Fat 53%
How to burn 489 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,405
steps
🚶
114 min
Walking
🏃
57 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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