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Kouign-amann
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Calories
449kcal
Protein
5.8g
Carbohydrates
48.7g
Fat
25.1g
Nutritional value
| Calories | 449 kcal |
| Protein | 5.8 g |
| Carbohydrates | 48.7 g |
| of which sugars | 20.5 g |
| Fat | 25.1 g |
| of which saturated | 16.7 g |
| Fibre | 2.2 g |
| Water | 17 g |
| Salt | 0.85 g |
| Cholesterol | 77.9 mg |
Calorie breakdown
Protein 5%Carbohydrates 44%Fat 51%
How to burn 449 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,472
steps
🚶
105 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 0.49 mg |
| Magnesium | 11 mg |
| Phosphorus | 59 mg |
| Potassium | 86 mg |
| Selenium | 20 µg |
| Zinc | 0.43 mg |
Vitamins
| Vitamin A | 248 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.64 mg |
| Vitamin K1 | 2.58 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.027 mg |
| Vitamin B9 | 47 µg |
| Vitamin B12 | 0.056 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.81 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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