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Ladyfinger (sponge finger) egg biscuit
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Calories
366kcal
Protein
7.8g
Carbohydrates
74.5g
Fat
3.4g
Nutritional value
| Calories | 366 kcal |
| Protein | 7.8 g |
| Carbohydrates | 74.5 g |
| of which sugars | 48.8 g |
| Fat | 3.4 g |
| of which saturated | 1.17 g |
| Fibre | 2.9 g |
| Water | 10.8 g |
| Salt | 0.3 g |
| Cholesterol | 101 mg |
Calorie breakdown
Protein 9%Carbohydrates 83%Fat 9%
How to burn 366 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,536
steps
🚶
85 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.3 mg |
| Iron | 0.96 mg |
| Magnesium | 12.6 mg |
| Phosphorus | 91.9 mg |
| Potassium | 117 mg |
| Selenium | 7.9 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 27.1 µg |
| Vitamin D | not determined |
| Vitamin E | 0.48 mg |
| Vitamin K1 | 1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.26 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.86 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.003 g |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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