All foods
Lamb couscous
Every value below adapts to the amount you pick.
Calories
149kcal
Protein
8.3g
Carbohydrates
12.2g
Fat
7.2g
Nutritional value
| Calories | 149 kcal |
| Protein | 8.3 g |
| Carbohydrates | 12.2 g |
| of which sugars | 1.38 g |
| Fat | 7.2 g |
| of which saturated | 0 g |
| Fibre | 1.3 g |
| Water | 68.9 g |
| Salt | 0.81 g |
| Cholesterol | 17.5 mg |
Calorie breakdown
Protein 23%Carbohydrates 33%Fat 44%
How to burn 149 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,475
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31.6 mg |
| Iron | 1.24 mg |
| Magnesium | 23.2 mg |
| Phosphorus | 95.4 mg |
| Potassium | 187 mg |
| Selenium | not determined |
| Zinc | 1.22 mg |
Vitamins
| Vitamin A | 60.3 µg |
| Vitamin D | 0.14 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 5 mg |
| Vitamin B1 | 0.075 mg |
| Vitamin B2 | 0.075 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 18 µg |
| Vitamin B12 | 0.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.