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Lamb navarin with vegetables
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Calories
135kcal
Protein
9.7g
Carbohydrates
3.9g
Fat
8.6g
Nutritional value
| Calories | 135 kcal |
| Protein | 9.7 g |
| Carbohydrates | 3.9 g |
| of which sugars | 1.29 g |
| Fat | 8.6 g |
| of which saturated | 4.82 g |
| Fibre | 1.53 g |
| Water | 73.7 g |
| Salt | 0.42 g |
| Cholesterol | 40.3 mg |
Calorie breakdown
Protein 30%Carbohydrates 12%Fat 59%
How to burn 135 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,149
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.1 mg |
| Iron | 1.31 mg |
| Magnesium | 17.9 mg |
| Phosphorus | 107 mg |
| Potassium | 230 mg |
| Selenium | 1.8 µg |
| Zinc | 0.85 mg |
Vitamins
| Vitamin A | 91.2 µg |
| Vitamin D | 0.039 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.76 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 3.15 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 18.4 µg |
| Vitamin B12 | 1.19 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.99 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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