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Lamb's lettuce
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Calories
15kcal
Protein
2g
Carbohydrates
0.5g
Fat
0.5g
Nutritional value
| Calories | 15 kcal |
| Protein | 2 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 2.3 g |
| Water | 93.7 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 55%Carbohydrates 14%Fat 31%
How to burn 15 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
350
steps
🚶
3 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 41 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 30 mg |
| Potassium | 330 mg |
| Selenium | 20 µg |
| Zinc | 0.14 mg |
Vitamins
| Vitamin A | 273 µg |
| Vitamin D | not determined |
| Vitamin E | 0.22 mg |
| Vitamin K1 | 48.9 µg |
| Vitamin C | 2.38 mg |
| Vitamin B1 | 0.042 mg |
| Vitamin B2 | 0.066 mg |
| Vitamin B3 | 0.37 mg |
| Vitamin B6 | 0.096 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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