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Lamb skewer
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Calories
137kcal
Protein
13.2g
Carbohydrates
2.5g
Fat
7.9g
Nutritional value
| Calories | 137 kcal |
| Protein | 13.2 g |
| Carbohydrates | 2.5 g |
| of which sugars | 1.57 g |
| Fat | 7.9 g |
| of which saturated | 3.03 g |
| Fibre | 1.29 g |
| Water | 72.8 g |
| Salt | 0.38 g |
| Cholesterol | 39.6 mg |
Calorie breakdown
Protein 39%Carbohydrates 8%Fat 53%
How to burn 137 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,195
steps
🚶
32 min
Walking
🏃
16 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15.8 mg |
| Iron | 1.34 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 109 mg |
| Potassium | 240 mg |
| Selenium | 1.37 µg |
| Zinc | 0.87 mg |
Vitamins
| Vitamin A | 11.2 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 11.7 mg |
| Vitamin B1 | 0.079 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 3.71 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 | 8.61 µg |
| Vitamin B12 | 0.93 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.63 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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