All foods
Lamb tajine
Every value below adapts to the amount you pick.
Calories
131kcal
Protein
12.8g
Carbohydrates
4.5g
Fat
6.8g
Nutritional value
| Calories | 131 kcal |
| Protein | 12.8 g |
| Carbohydrates | 4.5 g |
| of which sugars | 2.4 g |
| Fat | 6.8 g |
| of which saturated | 2.73 g |
| Fibre | 1 g |
| Water | 73 g |
| Salt | 0.99 g |
| Cholesterol | 57.8 mg |
Calorie breakdown
Protein 39%Carbohydrates 14%Fat 47%
How to burn 131 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,055
steps
🚶
31 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5.1 mg |
| Iron | 1.6 mg |
| Magnesium | 14.7 mg |
| Phosphorus | 102 mg |
| Potassium | 211 mg |
| Selenium | 1 µg |
| Zinc | 3 mg |
Vitamins
| Vitamin A | 62.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 2.95 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 24 µg |
| Vitamin B12 | 1.65 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.52 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.