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Lasagna or cannelloni with meat (bolognese)
Every value below adapts to the amount you pick.
Calories
134kcal
Protein
6.3g
Carbohydrates
13.5g
Fat
5.7g
Nutritional value
| Calories | 134 kcal |
| Protein | 6.3 g |
| Carbohydrates | 13.5 g |
| of which sugars | 2.84 g |
| Fat | 5.7 g |
| of which saturated | 2.55 g |
| Fibre | 1.91 g |
| Water | 74.3 g |
| Salt | 0.97 g |
| Cholesterol | 20.1 mg |
Calorie breakdown
Protein 19%Carbohydrates 41%Fat 39%
How to burn 134 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,125
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 44.8 mg |
| Iron | 0.71 mg |
| Magnesium | 21 mg |
| Phosphorus | 80.6 mg |
| Potassium | 194 mg |
| Selenium | 10 µg |
| Zinc | 0.78 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.08 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.46 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.096 mg |
| Vitamin B3 | 1.15 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 5.71 µg |
| Vitamin B12 | 0.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.75 g |
| Omega-3 ALA | 0.054 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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