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Lasagna or cannelloni with vegetables
Every value below adapts to the amount you pick.
Calories
120kcal
Protein
4.4g
Carbohydrates
10.1g
Fat
5.9g
Nutritional value
| Calories | 120 kcal |
| Protein | 4.4 g |
| Carbohydrates | 10.1 g |
| of which sugars | 3.68 g |
| Fat | 5.9 g |
| of which saturated | 1.91 g |
| Fibre | 2.25 g |
| Water | 74.5 g |
| Salt | 0.6 g |
| Cholesterol | 11.2 mg |
Calorie breakdown
Protein 16%Carbohydrates 36%Fat 48%
How to burn 120 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,799
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 76 mg |
| Iron | 0.62 mg |
| Magnesium | 20 mg |
| Phosphorus | 85 mg |
| Potassium | 240 mg |
| Selenium | 20 µg |
| Zinc | 0.54 mg |
Vitamins
| Vitamin A | 54.8 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.19 mg |
| Vitamin K1 | 6.37 µg |
| Vitamin C | 3.34 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.063 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 27 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.54 g |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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