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Lasagna or cannelloni with vegetables and goat cheese
Every value below adapts to the amount you pick.
Calories
179kcal
Protein
7g
Carbohydrates
14g
Fat
10.2g
Nutritional value
| Calories | 179 kcal |
| Protein | 7 g |
| Carbohydrates | 14 g |
| of which sugars | 2.3 g |
| Fat | 10.2 g |
| of which saturated | 5.23 g |
| Fibre | 1.4 g |
| Water | 65.6 g |
| Salt | 0.85 g |
| Cholesterol | 25.6 mg |
Calorie breakdown
Protein 16%Carbohydrates 32%Fat 52%
How to burn 179 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,175
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 0.18 mg |
| Magnesium | 6.5 mg |
| Phosphorus | 40 mg |
| Potassium | 59 mg |
| Selenium | 20 µg |
| Zinc | 0.23 mg |
Vitamins
| Vitamin A | 73.6 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.14 mg |
| Vitamin K1 | 13.7 µg |
| Vitamin C | 0.67 mg |
| Vitamin B1 | 0.041 mg |
| Vitamin B2 | 0.089 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B6 | 0.047 mg |
| Vitamin B9 | 39.5 µg |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.13 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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