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Leek and potato soup
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Calories
37kcal
Protein
0.9g
Carbohydrates
5.1g
Fat
1.3g
Nutritional value
| Calories | 37 kcal |
| Protein | 0.9 g |
| Carbohydrates | 5.1 g |
| of which sugars | 1.17 g |
| Fat | 1.3 g |
| of which saturated | 0.68 g |
| Fibre | 0.88 g |
| Water | 90.8 g |
| Salt | 0.62 g |
| Cholesterol | 4.73 mg |
Calorie breakdown
Protein 10%Carbohydrates 58%Fat 32%
How to burn 37 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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863
steps
🚶
9 min
Walking
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4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16 mg |
| Iron | 0.17 mg |
| Magnesium | 5.6 mg |
| Phosphorus | 16 mg |
| Potassium | 94 mg |
| Selenium | 20 µg |
| Zinc | 0.13 mg |
Vitamins
| Vitamin A | 20.5 µg |
| Vitamin D | not determined |
| Vitamin E | 0.28 mg |
| Vitamin K1 | 9.13 µg |
| Vitamin C | 7.95 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 29.3 µg |
| Vitamin B12 | 0.045 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.19 g |
| Omega-3 ALA | 0.064 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Leek and potato soup | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Leek and potato soup, prepackaged for reheating | 37 | 0.9 | 5.1 | 1.3 |
| Leek and potato soup, dehydrated reconstituted | 36 | 0.8 | 4.9 | 1.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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