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Lemon tart
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Calories
319kcal
Protein
5.6g
Carbohydrates
43.1g
Fat
13.6g
Nutritional value
| Calories | 319 kcal |
| Protein | 5.6 g |
| Carbohydrates | 43.1 g |
| of which sugars | 34.1 g |
| Fat | 13.6 g |
| of which saturated | 7.65 g |
| Fibre | 0.97 g |
| Water | 34.1 g |
| Salt | 0.3 g |
| Cholesterol | 121 mg |
Calorie breakdown
Protein 7%Carbohydrates 54%Fat 39%
How to burn 319 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,440
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25.2 mg |
| Iron | 1.2 mg |
| Magnesium | 9.7 mg |
| Phosphorus | 67 mg |
| Potassium | 95.8 mg |
| Selenium | 5.8 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 64.1 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 13.4 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 39.9 µg |
| Vitamin B12 | 0.35 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.01 g |
| Omega-3 ALA | 0.083 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.021 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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