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Lentil
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Calories
166kcal
Protein
9.7g
Carbohydrates
16.7g
Fat
5.6g
Nutritional value
| Calories | 166 kcal |
| Protein | 9.7 g |
| Carbohydrates | 16.7 g |
| of which sugars | 2.77 g |
| Fat | 5.6 g |
| of which saturated | 0.75 g |
| Fibre | 4.76 g |
| Water | 61.2 g |
| Salt | 0.85 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 25%Carbohydrates 43%Fat 32%
How to burn 166 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,872
steps
🚶
39 min
Walking
🏃
19 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 69 mg |
| Iron | 1.9 mg |
| Magnesium | 59 mg |
| Phosphorus | 150 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.14 mg |
| Vitamin K1 | 13.5 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.17 mg |
| Vitamin B6 | 0.052 mg |
| Vitamin B9 | 45.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.76 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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