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Lentil and smoked sausage salad
Every value below adapts to the amount you pick.
Calories
177kcal
Protein
7g
Carbohydrates
8.9g
Fat
11.8g
Nutritional value
| Calories | 177 kcal |
| Protein | 7 g |
| Carbohydrates | 8.9 g |
| of which sugars | 0.9 g |
| Fat | 11.8 g |
| of which saturated | 0.9 g |
| Fibre | 3.6 g |
| Water | 0 g |
| Salt | 0.89 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 21%Fat 63%
How to burn 177 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,128
steps
🚶
41 min
Walking
🏃
21 min
Jogging
🚴
24 min
Cycling
🏊
24 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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