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Lentil soup
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Calories
63kcal
Protein
3.2g
Carbohydrates
7.6g
Fat
1.9g
Nutritional value
| Calories | 63 kcal |
| Protein | 3.2 g |
| Carbohydrates | 7.6 g |
| of which sugars | 0.96 g |
| Fat | 1.9 g |
| of which saturated | 0.91 g |
| Fibre | 1.59 g |
| Water | 85.8 g |
| Salt | 0.52 g |
| Cholesterol | 3 mg |
Calorie breakdown
Protein 21%Carbohydrates 51%Fat 28%
How to burn 63 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,469
steps
🚶
15 min
Walking
🏃
7 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25 mg |
| Iron | 1.07 mg |
| Magnesium | 19 mg |
| Phosphorus | 74 mg |
| Potassium | 144 mg |
| Selenium | 16.1 µg |
| Zinc | 0.61 mg |
Vitamins
| Vitamin A | 35.8 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.7 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.045 mg |
| Vitamin B3 | 0.55 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.12 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.13 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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