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Lentil sprout
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Calories
123kcal
Protein
9g
Carbohydrates
19g
Fat
0.6g
Nutritional value
| Calories | 123 kcal |
| Protein | 9 g |
| Carbohydrates | 19 g |
| of which sugars | 0 g |
| Fat | 0.6 g |
| of which saturated | 0.057 g |
| Fibre | 3.1 g |
| Water | 67.3 g |
| Salt | 0.028 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 31%Carbohydrates 65%Fat 4%
How to burn 123 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,869
steps
🚶
29 min
Walking
🏃
14 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25 mg |
| Iron | 3.21 mg |
| Magnesium | 37 mg |
| Phosphorus | 173 mg |
| Potassium | 322 mg |
| Selenium | not determined |
| Zinc | 1.51 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 16.5 mg |
| Vitamin B1 | 0.23 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 1.13 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.22 g |
| Omega-3 ALA | 0.038 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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