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Lima bean
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Calories
105kcal
Protein
6.8g
Carbohydrates
15.3g
Fat
0.9g
Nutritional value
| Calories | 105 kcal |
| Protein | 6.8 g |
| Carbohydrates | 15.3 g |
| of which sugars | 1.48 g |
| Fat | 0.9 g |
| of which saturated | 0.2 g |
| Fibre | 4.9 g |
| Water | 70.2 g |
| Salt | 0.02 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 28%Carbohydrates 64%Fat 8%
How to burn 105 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,449
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 34 mg |
| Iron | 3.14 mg |
| Magnesium | 58 mg |
| Phosphorus | 136 mg |
| Potassium | 467 mg |
| Selenium | not determined |
| Zinc | 0.78 mg |
Vitamins
| Vitamin A | 10.5 µg |
| Vitamin D | not determined |
| Vitamin E | 0.32 mg |
| Vitamin K1 | 5.6 µg |
| Vitamin C | 23.4 mg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.47 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.42 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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