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Liqueur

Water and drinks

Every value below adapts to the amount you pick.

Calories
225kcal
Protein
0.1g
Carbohydrates
25.4g
Fat
0.2g

Nutritional value

Calories225 kcal
Protein0.1 g
Carbohydrates25.4 g
of which sugars17.4 g
Fat0.2 g
of which saturated0.11 g
Fibre0 g
Water55.8 g
Salt0.02 g
Cholesterol0 mg

Calorie breakdown

Protein 0%Carbohydrates 98%Fat 2%

How to burn 225 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
5,248
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming

Minerals · Vitamins

Minerals

Calcium1 mg
Iron0.06 mg
Magnesium3 mg
Phosphorus6 mg
Potassium30 mg
Seleniumnot determined
Zinc0.03 mg

Vitamins

Vitamin Anot determined
Vitamin Dnot determined
Vitamin Enot determined
Vitamin K1not determined
Vitamin Cnot determined
Vitamin B10.004 mg
Vitamin B20.012 mg
Vitamin B30.14 mg
Vitamin B6not determined
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acids0.11 g
Omega-3 ALA0.045 g
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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