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Lychee
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Calories
78kcal
Protein
1.1g
Carbohydrates
16.1g
Fat
0.5g
Nutritional value
| Calories | 78 kcal |
| Protein | 1.1 g |
| Carbohydrates | 16.1 g |
| of which sugars | 15.7 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 2 g |
| Water | 80.5 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 88%Fat 6%
How to burn 78 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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1,819
steps
🚶
18 min
Walking
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9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 3.6 mg |
| Iron | 0.26 mg |
| Magnesium | 18 mg |
| Phosphorus | 27 mg |
| Potassium | 200 mg |
| Selenium | 20 µg |
| Zinc | 0.23 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 19.2 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 1.06 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Lychee | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lychee, flesh without skin, stoneless, raw | 78 | 1.1 | 16.1 | 0.5 |
| Lychee, flesh without skin, stoneless, in light syrup, canned, drained | 63 | 0.6 | 14.3 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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