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Macadamia nut
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Calories
752kcal
Protein
7.9g
Carbohydrates
5.2g
Fat
75.8g
Nutritional value
| Calories | 752 kcal |
| Protein | 7.9 g |
| Carbohydrates | 5.2 g |
| of which sugars | 4.24 g |
| Fat | 75.8 g |
| of which saturated | 12.1 g |
| Fibre | 8.6 g |
| Water | 1.36 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 3%Fat 93%
How to burn 752 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
17,539
steps
🚶
175 min
Walking
🏃
88 min
Jogging
🚴
102 min
Cycling
🏊
102 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 85 mg |
| Iron | 3.69 mg |
| Magnesium | 130 mg |
| Phosphorus | 188 mg |
| Potassium | 368 mg |
| Selenium | not determined |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.54 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1.2 mg |
| Vitamin B1 | 1.2 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 2.47 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.5 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Macadamia nut | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macadamia nut, no added salt | 752 | 7.9 | 5.2 | 75.8 |
| Macadamia nut, roasted, salted | 719 | 7 | 10 | 70.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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