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Madeleine
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Calories
453kcal
Protein
5.9g
Carbohydrates
52.4g
Fat
24.1g
Nutritional value
| Calories | 453 kcal |
| Protein | 5.9 g |
| Carbohydrates | 52.4 g |
| of which sugars | 27.3 g |
| Fat | 24.1 g |
| of which saturated | 15.3 g |
| Fibre | 1.27 g |
| Water | 14.5 g |
| Salt | 0.92 g |
| Cholesterol | 163 mg |
Calorie breakdown
Protein 5%Carbohydrates 47%Fat 48%
How to burn 453 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,566
steps
🚶
106 min
Walking
🏃
53 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 0.67 mg |
| Magnesium | 11 mg |
| Phosphorus | 140 mg |
| Potassium | 81 mg |
| Selenium | 20 µg |
| Zinc | 0.48 mg |
Vitamins
| Vitamin A | 219 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.75 mg |
| Vitamin K1 | 2.37 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.042 mg |
| Vitamin B2 | 0.067 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.035 mg |
| Vitamin B9 | 66.5 µg |
| Vitamin B12 | 0.47 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.25 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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