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Mango juice
Every value below adapts to the amount you pick.
Calories
39kcal
Protein
0.2g
Carbohydrates
9.5g
Fat
0g
Nutritional value
| Calories | 39 kcal |
| Protein | 0.2 g |
| Carbohydrates | 9.5 g |
| of which sugars | 9.3 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 86 g |
| Salt | 0.028 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 2%Carbohydrates 98%Fat 0%
How to burn 39 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
910
steps
🚶
9 min
Walking
🏃
5 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | 14.3 mg |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 0.1 µg |
| Zinc | 0.02 mg |
Vitamins
| Vitamin A | 31.3 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 27.1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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