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Maroilles cheese tart or Maroilles flamiche

Starters and prepared dishes

Every value below adapts to the amount you pick.

Calories
318kcal
Protein
14g
Carbohydrates
23g
Fat
18.3g

Nutritional value

Calories318 kcal
Protein14 g
Carbohydrates23 g
of which sugars2.8 g
Fat18.3 g
of which saturated12.8 g
Fibre2.5 g
Water0 g
Salt1.66 g
Cholesterol0 mg

Calorie breakdown

Protein 18%Carbohydrates 29%Fat 53%

How to burn 318 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
7,417
steps
🚶
74 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming

Minerals · Vitamins

ANSES has not determined any micronutrient for this food.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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