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Marshmallow
Every value below adapts to the amount you pick.
Calories
383kcal
Protein
4.4g
Carbohydrates
67.5g
Fat
10.5g
Nutritional value
| Calories | 383 kcal |
| Protein | 4.4 g |
| Carbohydrates | 67.5 g |
| of which sugars | 56.4 g |
| Fat | 10.5 g |
| of which saturated | 6.5 g |
| Fibre | 0.45 g |
| Water | 14 g |
| Salt | 0.081 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 71%Fat 25%
How to burn 383 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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8,933
steps
🚶
89 min
Walking
🏃
45 min
Jogging
🚴
52 min
Cycling
🏊
52 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Marshmallow | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Marshmallow, chocolate-coated | 383 | 4.4 | 67.5 | 10.5 |
| Marshmallow | 336 | 3.3 | 80.7 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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