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Mashed potato
Every value below adapts to the amount you pick.
Calories
117kcal
Protein
2g
Carbohydrates
11.3g
Fat
6.7g
Nutritional value
| Calories | 117 kcal |
| Protein | 2 g |
| Carbohydrates | 11.3 g |
| of which sugars | 1.28 g |
| Fat | 6.7 g |
| of which saturated | 3.7 g |
| Fibre | 1.79 g |
| Water | 77 g |
| Salt | 0.6 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 40%Fat 53%
How to burn 117 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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2,729
steps
🚶
27 min
Walking
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14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Mashed potato | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mashed potato, with milk and butter, salted | 117 | 2 | 11.3 | 6.7 |
| Mashed potato, from flakes, reconstituted with whole milk and fat | 107 | 1.9 | 12.6 | 5.2 |
| Mashed potato, with milk and butter, no added salt | 95 | 1.9 | 15.7 | 2.4 |
| Mashed potato, from flakes, reconstituted with semi-skimmed milk and water, unsalted | 69 | 2.6 | 12.4 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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