All foods
Mashed potato (average)
Every value below adapts to the amount you pick.
Calories
97kcal
Protein
2.1g
Carbohydrates
13g
Fat
3.7g
Nutritional value
| Calories | 97 kcal |
| Protein | 2.1 g |
| Carbohydrates | 13 g |
| of which sugars | 1.54 g |
| Fat | 3.7 g |
| of which saturated | 1.84 g |
| Fibre | 1.64 g |
| Water | 78.7 g |
| Salt | 0.37 g |
| Cholesterol | 4.9 mg |
Calorie breakdown
Protein 9%Carbohydrates 55%Fat 36%
How to burn 97 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,262
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 35.4 mg |
| Iron | 0.26 mg |
| Magnesium | 15.5 mg |
| Phosphorus | 51.7 mg |
| Potassium | 238 mg |
| Selenium | not determined |
| Zinc | 0.24 mg |
Vitamins
| Vitamin A | 25.5 µg |
| Vitamin D | 0.17 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 5.98 mg |
| Vitamin B1 | 0.077 mg |
| Vitamin B2 | 0.065 mg |
| Vitamin B3 | 0.97 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 6.68 µg |
| Vitamin B12 | 0.089 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.3 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.