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Meat
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Calories
238kcal
Protein
18.7g
Carbohydrates
10g
Fat
13.5g
Nutritional value
| Calories | 238 kcal |
| Protein | 18.7 g |
| Carbohydrates | 10 g |
| of which sugars | 0.92 g |
| Fat | 13.5 g |
| of which saturated | 2.88 g |
| Fibre | 0.41 g |
| Water | 55.9 g |
| Salt | 0.71 g |
| Cholesterol | 85.2 mg |
Calorie breakdown
Protein 32%Carbohydrates 17%Fat 51%
How to burn 238 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,551
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36.6 mg |
| Iron | 1.23 mg |
| Magnesium | 25.4 mg |
| Phosphorus | 180 mg |
| Potassium | 272 mg |
| Selenium | 13.9 µg |
| Zinc | 1.61 mg |
Vitamins
| Vitamin A | 22.5 µg |
| Vitamin D | 0.29 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.27 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 3.43 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | 15.8 µg |
| Vitamin B12 | 1.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.96 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.037 g |
| Omega-3 DHA | 0.12 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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