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Meat in sauce (average)
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Calories
109kcal
Protein
11.7g
Carbohydrates
4.2g
Fat
4.7g
Nutritional value
| Calories | 109 kcal |
| Protein | 11.7 g |
| Carbohydrates | 4.2 g |
| of which sugars | 1.9 g |
| Fat | 4.7 g |
| of which saturated | 1.82 g |
| Fibre | 1.22 g |
| Water | 76.2 g |
| Salt | 0.92 g |
| Cholesterol | 50.9 mg |
Calorie breakdown
Protein 44%Carbohydrates 16%Fat 40%
How to burn 109 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,542
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 16.1 mg |
| Iron | 1.06 mg |
| Magnesium | 14.2 mg |
| Phosphorus | 143 mg |
| Potassium | 199 mg |
| Selenium | 6.48 µg |
| Zinc | 2.26 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.29 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.06 mg |
| Vitamin B1 | 0.065 mg |
| Vitamin B2 | 0.061 mg |
| Vitamin B3 | 2.69 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 18.2 µg |
| Vitamin B12 | 0.74 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.7 g |
| Omega-3 ALA | 0.038 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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