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Meat pastry roll (friand)
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Calories
354kcal
Protein
9.6g
Carbohydrates
27.3g
Fat
22.6g
Nutritional value
| Calories | 354 kcal |
| Protein | 9.6 g |
| Carbohydrates | 27.3 g |
| of which sugars | 1.23 g |
| Fat | 22.6 g |
| of which saturated | 10.6 g |
| Fibre | 1.63 g |
| Water | 37.1 g |
| Salt | 1.55 g |
| Cholesterol | 70.7 mg |
Calorie breakdown
Protein 11%Carbohydrates 31%Fat 58%
How to burn 354 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,257
steps
🚶
83 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15.6 mg |
| Iron | 1.65 mg |
| Magnesium | 18.6 mg |
| Phosphorus | 38.8 mg |
| Potassium | 199 mg |
| Selenium | 5.63 µg |
| Zinc | 1.49 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.4 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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