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Meat pizza
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Calories
214kcal
Protein
9.7g
Carbohydrates
27g
Fat
7g
Nutritional value
| Calories | 214 kcal |
| Protein | 9.7 g |
| Carbohydrates | 27 g |
| of which sugars | 3.38 g |
| Fat | 7 g |
| of which saturated | 3.02 g |
| Fibre | 2.1 g |
| Water | 0 g |
| Salt | 1.06 g |
| Cholesterol | 19 mg |
Calorie breakdown
Protein 18%Carbohydrates 51%Fat 30%
How to burn 214 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,991
steps
🚶
50 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 144 mg |
| Iron | 1.36 mg |
| Magnesium | 27 mg |
| Phosphorus | 211 mg |
| Potassium | 189 mg |
| Selenium | not determined |
| Zinc | 1.87 mg |
Vitamins
| Vitamin A | 68.7 µg |
| Vitamin D | not determined |
| Vitamin E | 0.92 mg |
| Vitamin K1 | 6.7 µg |
| Vitamin C | 4.2 mg |
| Vitamin B1 | 0.25 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 2.16 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 29 µg |
| Vitamin B12 | 0.8 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.16 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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