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Melonette squash
Every value below adapts to the amount you pick.
Calories
31kcal
Protein
0.8g
Carbohydrates
6g
Fat
0.1g
Nutritional value
| Calories | 31 kcal |
| Protein | 0.8 g |
| Carbohydrates | 6 g |
| of which sugars | 0 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Fibre | 1.35 g |
| Water | 91.2 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 85%Fat 4%
How to burn 31 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
723
steps
🚶
7 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18.3 mg |
| Iron | 0.48 mg |
| Magnesium | 16.8 mg |
| Phosphorus | 23.5 mg |
| Potassium | 359 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 9.7 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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